Posture
We’ve been reminded of it since we were young. But why is it so important and at times so difficult to maintain? The definition of...
Muscle or Ligament….. What’s the difference?
How often have we heard, or even ourselves said, “I’ve pulled a muscle” or “I’ve torn a ligament”? But what does that mean? Those...
TMJD - Your jaw ache explained
In previous articles, we’ve emphasized the importance of correct posture. We’ve also discussed the implications of poor posture and how...
Fitness Friday No4 - How to get fit for the slopes.
So we are at the start of a fresh new year. I hope everyone had a restful and relaxing time over the holidays. Most of us have plans to...
Fitness Friday No3. - Back and neck pain.
Have you ever experienced a nagging pain in your shoulder blade area that just won't go away? How about chronic neck tension while...
Fitness Friday No2 - Good posture!
I hear everyone groan and pull their shoulders back! But is good posture really intended to be that hard to maintain? Should it be an...
What is best for back pain, rest or movement?
Opinions on whether to rest or to move have changed dramatically over the years. Many years ago if you had a bad back, the advise was...
Fitness Friday No1- Lower back pain
Welcome to Fitness Friday! Each Friday we'll post something useful you can do on your own to improve your fitness. Today it's helping...
What do Giraffes and Humans have in common?
What do Giraffes and Humans have in common? Read below to find out, and learn a few things about the spine. The spinal column is...
