Fitness Friday No4 - How to get fit for the slopes.
So we are at the start of a fresh new year. I hope everyone had a restful and relaxing time over the holidays. Most of us have plans to...
Fitness Friday No3. - Back and neck pain.
Have you ever experienced a nagging pain in your shoulder blade area that just won't go away? How about chronic neck tension while...
Fitness Friday No2 - Good posture!
I hear everyone groan and pull their shoulders back! But is good posture really intended to be that hard to maintain? Should it be an...
Fitness Friday No1- Lower back pain
Welcome to Fitness Friday! Each Friday we'll post something useful you can do on your own to improve your fitness. Today it's helping...
