Posture
We’ve been reminded of it since we were young. But why is it so important and at times so difficult to maintain? The definition of...
TMJD - Your jaw ache explained
In previous articles, we’ve emphasized the importance of correct posture. We’ve also discussed the implications of poor posture and how...
Fitness Friday No2 - Good posture!
I hear everyone groan and pull their shoulders back! But is good posture really intended to be that hard to maintain? Should it be an...
